Varicose veins, or varicose veins of the disease, known today will not be limited to tens of millions of our fellow citizens. Varicose veins of the feet - lower limbs - is more common, although the exact details - unfortunately! – the statistics are not out yet, but it is known that women are twice as likely to get sick.
The walls of the veins in the legs slimming, the same vienna deform and seats correspond to nodes: to realize that the person is sick the veins varicosasom, you do not have to be a doctor. The external manifestations accompanied by internal, much more dangerous to your health: your legs will get tired quickly and can get sick, they feel the weight, the foot and the leg is swollen, the night is often caused seizures. During the execution of the disease appear ulcers trophic, that do not heal years, however, until this state is still "to carry" - this does not happen quickly.
In the initial stage of varicose veins veins of the legs is to cure, but early indications your doctor come very few. In the later stages of the development of the disease can be decreased, reduce symptoms, prevent complications and serious consequences, even without the need of surgical intervention. The strengthening of the walls of the vessels essential component of the treatment, and without a special diet and feeding the varicose veins of the veins of the legs here can not do in any way: even the most modern and effective medicines and procedures effect is temporary and in combination with the right products.
Which means food of the varicose veins
Today our material is dedicated to the correct nutrition of varicose veins of the veins in the legs, what products there are in this disease every day.
So. The products are selected those that contribute to the recovery of the normal blood circulation and lymph flow, improve the composition of the blood, eliminate or reduce the fenmenos stuck. The menu must be balanced, therefore, to keep the weight within the norm: excess weight have most people with veins varicosasom.
It is important to the composition of the diet of varicose veins of the veins and of the diet, the content of vitamins and minerals. There are products that can not only stop the progression of the disease, but also significantly improve the state of the veins: they show the toxins, it restores the functioning of the vital organs and systems of loading of vienna decreases, while its walls are strengthened.
Fundamentals of nutrition
Let's start with the water of varicose veins. Pure water with gas varicose veins that is of vital importance: its lack carries a higher blood clots, and can, in the true sense of lead to tragedy. 1.5 l – minimum: this is the water and not beverages or liquids common in soups. And in general it is necessary to be guided on the body weight: 40 ml / kg of body weight, but if the increase of the physical burden, this rule also increases – thus, the athlete in periods of intense training can drink up to 5 hp
Useful and download day 1-2 times per week: for a start, at least, try to reduce the portions of food and the consumption of water increase the metabolism will accelerate.
It is necessary to reduce the viscosity of the blood, therefore, the basis of the diet: fruits-vegetables-berries-vegetables, vegetable oils, oily fish and seafood, lean meat (including poultry), nuts, cereals. Instead of sweets – honey and dried fruits, instead of coffee and black tea - fresh juices of fruits and vegetables fruit drinks, and green tea – for example, bread.
All of the dishes in boiled, baked or stewed form, with a minimal amount of salt and fat. The breakfast is mandatory; the dinner 3-4 hours before bedtime.
Products for the health of the veins
Now we are going to make emphasis on the most important products of varicose veins of the veins of the legs.
Binding of products of vegetables, berries, fruit
Of course, you must first include in the diet varicose veins of the veins of the fresh vegetables, fruits and berries. Fruits and berries are especially useful bright: citrus, sea buckthorn, rosehip, persimmons, blackberry, blueberry, cherry, currant, raspberry, gooseberry, raspberry, strawberry, cranberry, cowberry, cranberries.
Varicose veins of the veins are mandatory products of vegetables: zucchini, cucumber, plate, and filled with vegetables, whole cabbage, young corn, green beans, peas, squash, tomato, paprika, carrot, and other Useful soybeans and their products: legumes are rich not only in proteins but also in vitamin E, which contributes to the elasticity and the elasticity of the veins and very timely for varicose veins of the veins of the legs.
Winter products varicose veins suits frozen strawberries and mixed vegetables, the best of the local production.
The fermented dairy products varicose veins of the veins
Lean ryazhenka, yoghurt, kefir, curd, cottage cheese and other fermented milk products. Whole milk is better to delete.
Grains in the food are mandatory
Whole grains: varicose veins of the veins of the legs in the priority of buckwheat, oatmeal and barley, but are also useful large of wheat, and barley, brown rice, with the addition of a wild-rye. The slurry of them boil in the water, place the vegetable oil (you can ghee to the fire), add the honey, dried fruit (apricots, prunes, figs, dates) and nuts (hazelnuts, cedar, almonds): get a food, rich in fiber, minerals and antioxidants. Many dried fruits are rich in rutin (vitamin P), which will further strengthen the wall of capillaries and improves the flow of blood, prevent stagnation of blood in the veins. But it is not necessary to eat the roasted nuts or salted – just raw, the way more fresh: of nuts will hurt you, and do not use.
The protein in the diet of varicose veins of the veins of the legs
Naturally, in the nutrition of varicose veins of the veins of the legs should be a lot of protein and healthy (unsaturated) fats, therefore, the fish, ideal for different: lean, (cod, flatfish, cod) and fatty (salmon, halibut, herring, sardines, etc). Marine products, rich in copper, zinc, iodine, and minerals that strengthen the walls of the vessels, are useful, squid, mussels, shrimp, and the marine environment of cabbage in general, it is desirable to add in many dishes: salads, stews, soups, soups, pasta. Fewer calories, but a lot of natural sodium you can do without the salt.
Varicose veins of the veins of the legs keep in mind, and in the water of river fish, such as carp, carp, nalima, channel catfish, largemouth bass.
And here is the meat take lean (beef, veal, poultry without the skin), do not forget offal (liver, kidneys, tongue, heart). And cook lean of the jelly pork and the beef of the legs, tails and ears: the gelatin of varicose veins of the veins is very useful, because it strengthens the joints and the legs easier to bear the burden.
The investigations of recent years have shown that the elasticity of the vessels can decrease due to the lack of vitamin D, which in food products is not much. However, in addition to fish and seafood, they are rich in chicken, egg yolk powder, eggs from hens and quails (they just do not get carried away by them too), already mentioned ghee (clarified butter), some mushrooms (morels, chanterelles) and cheese 50% (cheddar, swiss).
Emphasis on vegetable oils
The oils should constitute the greater part of the fat in the diet. Olive oil and flax seed are considered the best, but it is useful and the oil of sunflower oil, corn oil, mustard, sesame, soybean, walnut etc
To prepare for the varicose veins
How to make the diet of varicose veins of the veins, ideally, ask your doctor, and in general the menu of composing is not difficult, and you yourself, if you know products that are useful in this disease.
The menu of the day varicose veins of the veins
the mixture of cottage cheese with fruit (nuts) and tea, with ginger in the morning;
in the lunch – vegetable salad with olive oil and the yeast in the juice;
in the lunch – buckwheat soup of chicken breast, steamed vegetables, and compote of dried fruits;
snack – yogurt, a bit of apple;
in the evening – braised green beans with baked fish, salad of tomato, tea, or juice.
The soup is considered varicose veins of the veins of the legs one of the best options of dishes, cooking soups, vegetables and mashed potatoes, with zucchini and squash, cauliflower and broccoli, carrots, spinach, peas, zucchini; low in fat, fish, and chicken. You can add potatoes, but in baked form will be more useful.
Swelling feet help download the days in the fresh juices of fruits and vegetables. If the intestine leads to the wrong therapy of juice, you can download the baked apples without skin, a sort of yogurt and read the requesn.
In the morning, and in place of tea varicose veins of the veins is good to drink herbal infusions and decoctions of hawthorn and rosehip, blueberries, leaves of cranberry, raspberry and red currant.